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No two people would be affected the same way when it comes to depression. Similarly, there is no “one size fits all” treatment method for depression. In fact, there are some different treatment techniques for depression. All techniques will not be effective for everyone who suffers from depression. That is why it is important to consult a reliable psychotherapist to treat the condition. He or she will decide on the best treatment method for the patient depending on numerous factors. This article provides information on some of the effective psychotherapy techniques for depression.
Therapy is important to develop an awareness of what the patient feels, why he/she feels that way, the triggers, and how to change the way one reacts to these feelings. There are many different types of techniques that teach the patient to cope with the situation quite effectively without blindly reacting to the situation. Even though there are many psychotherapy techniques that could be used to treat depression, three of these techniques are very effective in this regard. These techniques include cognitive behavioral therapy, psychodynamic therapy, and interpersonal therapy. Most of the time, the therapist will use a blend of these three methods for better results over time.
Cognitive behavioral therapy will help the patient change the thinking patterns that are associated with depression. The main focus of the treatment is to change the thoughts and emotional pattern that triggers the depression in the patient. The patient is asked to look at the worries more realistically to change the limited or distorted thinking. Interpersonal therapy will focus on the disturbed relationships of the patient. On the other hand, psychodynamic therapy focuses on solving the internal psychological conflicts of the patient that are rooted in his/her childhood.
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